Achieve Your Fitness Goals
In Harwich!
Empowering adults and young people through 1 to 1 training and exercise at my home gym so that they can become their best version.
Welcome
I help people stay in shape, lose weight, get stronger and gain more self believe and confidence. This is done through:
-Exercise
-A personalised programme
-Nutritional and lifestyle advice
-One to one personal training
-Online fitness courses
Can't leave your home?
Prefer to exercise without a PT present?
Want to exercise at home with no equipment?
Gilbert Taylor Fitness provide accessible online training options designed to support physical wellness and mental health. Whilst we primarily offer personalised 1-on-1 training—including specialised programs tailored for young people—our digital resources focus on building confidence, sustainable habits, and strength from home. Suitable for people of all ages.
Click below to access our online fitness courses, fully guided and instructed by me, Gilbert Taylor.
Exercise At Home Fitness Courses
Want to lose weight?
Want more confidence?
Want to get stronger?
Want better cardiovascular fitness?
Want to improve the way your body looks?
Want to live longer?
The Type of Training That We Offer
BoxFit
Pad Work/
Basic Self Defence
Strength Training
Free Weights/
Bodyweight
Cardio Training
Treadmill/ Circuits
Beginners are encouraged!
New to fitness? You're in the right place!
Taking that first step towards a healthier you is a big one, and we're thrilled you're considering joining our community. Whether you've never set foot in a gym or are just starting your fitness journey, you are warmly welcomed and wholeheartedly encouraged here.
We understand that starting can feel daunting, but our approach is all about creating a supportive and non-intimidating environment. We'll work together to build a personalised plan that meets you where you are, focusing on gradual progress and celebrating every milestone along the way.
Forget the pressure and embrace the possibilities. Let's build a stronger, healthier you, together.
Training Plans
Free with the purchased mentor programs
25 British pounds
20 British pounds
30 British pounds
10 British pounds
Gilbert Taylor: Blending Science and Experience
My fitness philosophy is built on a powerful combination of scientific expertise and ten years of hands-on coaching experience. I believe the most effective training is safe, sustainable, and tailored to the individual.
My Commitment to You
My journey began with a scientific foundation—earning my First and National Diploma in Sport Science in Hertfordshire—which gave me the technical knowledge of how the body adapts to training. I then solidified my practical coaching skills by achieving my Level 2 Gym Instructor qualification through Origym.
Crucially, for the past decade, I have been dedicated to fitness training and now I am running fitness sessions in Harwich/Dovercourt. This long-term, specialised experience ensures that every session I lead—whether it's strength training, cardio, or a Boxfit workout—is backed by proven methods, helping you achieve your goals faster and safer.
Gilbert Taylor Fitness is a fully insured personal training service. Public Liability and Professional Indemnity Insurance held with Protectivity.
Client Stories
Kingstons Story
Can't recommend Gilly-Fit enough, during last summer I worked with gilly-fit to improve my physical appearance and work on my cardio through his various boxing routines and in my experience as a on going body builder who has been training over 15 years my results were amazing ....just take a look at my picture this was after 6 months intensive training at gillyfit its the best iv ever looked ... money well spent when I hired gillyfit....amazing thanks Gilbert I learnt so much from this guy plus his energy an great attitude had me constantly excited for my next gym session....kind regards kingston
Ethans Story
My son started with Gilbert around 4 months ago and we couldn’t be happier! Trying to get him motivated into some sort of physical activity was painful… He genuinely loves every session and comes away absolutely buzzing! Gilbert’s dedication and commitment to his progress is second to none. His friendly, approachable manner has really helped my son feel at ease and overcome his nervousness at undertaking personal fitness. Would highly recommend to anybody looking to improve their personal fitness and wellbeing. 👍
Beatrix's Story
It was a great exercise with Gilbert . I’ve been looking for a personal trainer to help me stay fit for a long time. I was shy and unsure but the first training convinced me that I was in the best hands. Thanks a lot