Personalized Training for Teens: Explore Exercise Benefits for Teens
One to one sessions
£10 per hour
Boost your child's health and confidence with personalized training sessions tailored for teens aged 11-15. At Gilbert Taylor Fitness, we focus on exercise benefits for teens, helping them build strength, improve athletic skills, and develop healthy habits. These sessions are designed to be fun, safe, and engaging, ensuring your teen enjoys their fitness journey while achieving their goals. Exercise benefits for teens include better physical health, improved mental well-being, and enhanced self-confidence. Start their path to a stronger, healthier future today!
Important Note for Parents: To ensure a supportive and secure environment, a parent or guardian must be present throughout each training session. This allows us to work together to achieve your child's fitness goals with your direct involvement and peace of mind.
Let's get started on your young persons fitness journey! Reach out to learn more about how I can help your young person become stronger, healthier, and more confident by contacting me on the details below.
Why should young people exercise?
Young people should exercise for a whole host of fantastic reasons that benefit their bodies and minds! Regular physical activity helps build strong muscles and bones, which is super important during these growing years. It also keeps their hearts healthy, making them feel more energetic and reducing the risk of future health problems like heart disease and type 2 diabetes.
Exercise is a fantastic mood booster too! It releases feel-good chemicals in the brain, which can help lower stress and anxiety and improve overall mental well-being. It can even help with sleep, making it easier to drift off and feel rested. Plus, being active can boost confidence and self-esteem as they achieve new skills and fitness goals. It's all about feeling good inside and out!
Anti Bullying
Exercise can be a really positive tool for young people dealing with bullying in several ways, although it's important to remember it's not a direct solution to stop the bullying itself. Instead, it can empower them and build resilience.
Firstly, physical activity is fantastic for building confidence. As they get stronger, faster, or learn new skills, they'll naturally feel more capable and self-assured. This increased self-esteem can make them less of a target for bullies, who often look for those who appear less confident.
Secondly, exercise can improve physical well-being and self-perception. Feeling physically strong can make young people feel less vulnerable. It can also lead to a more positive body image, which contributes to overall confidence.
Thirdly, some forms of exercise, like boxfit classes, can teach practical skills to de-escalate situations and, if necessary, defend themselves. This isn't about encouraging fighting, but about giving them a sense of control and options, which can significantly reduce feelings of helplessness that bullying can cause.
Finally, exercise is a great stress reliever and mood booster. Bullying can be incredibly stressful and isolating. Physical activity releases endorphins, which have mood-lifting effects and can help young people cope with the emotional toll of being bullied. It can also provide a healthy outlet for frustration and anger.
